Sport from the database
Step Aerobics
Step aerobics is choreographed cardio and coordination training using a step platform; this entry is modelled as a group-fitness method, not as a globally standardised competitive sport.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Step aerobics trains endurance, coordination, rhythm and leg strength through choreographed stepping sequences.
Teilnehmer
Individual participation in a class or home workout; no uniform global competition format is documented.
Teamgröße
Usually a class group with individual execution.
Spielfeld
Class floor with a step platform and sufficient spacing.
Dauer
Duration and competition flow depend on the ruleset, discipline, and competition format.
Wertung
Not primarily points-based; progress is through training load, technique, rhythm and consistency.
Gewinnbedingung
No standardised win condition is documented.
Ausrüstung
Step platform, sports shoes and optional light weights or plates depending on class format.
Wichtige Regelpunkte
- Infractions are defined by the relevant official or regional ruleset.
Regelquellen
Federations and sources
- Step workout benefits Health.com · health-guide · medium
- Aerobic step exercises BodySpec · fitness-guide · medium
- BODYSTEP Les Mills · class-provider · medium
- Step aerobics WebMD · health-guide · medium