Sport from the database
Zumba
Zumba is a brand-based dance-fitness class format with music, simple step patterns and licensed instructor structures. It is modelled as a fitness method, not as a judged or point-scored competition.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Follow music-based dance/fitness sequences safely at a suitable intensity.
Teilnehmer
Individual participation in a coached group or online class.
Teamgröße
No fixed team size; class size depends on space, provider and instructor.
Spielfeld
Class floor with view of the instructor, movement spacing and music setup.
Dauer
Usually class duration by provider; intensity is adjusted through step size, breaks and tempo.
Wertung
Not point-scored; ordinary Zumba classes do not use formal judging.
Gewinnbedingung
No win condition; the goal is safe, suitable fitness and movement stimulus.
Ausrüstung
Workout clothes, suitable shoes, water, towel, music/class setup and clear movement space.
Wichtige Regelpunkte
- ignoring pain or warning signs
- choosing too much intensity
- not keeping enough space
- using unsuitable shoes for turning movements
Regelquellen
Federations and sources
- Preparing for Your First Zumba Class Zumba · official-blog · medium
- What Can You Expect from Zumba Classes? Fitness 19 · class-guide · medium
- I Tried It: Zumba Glamour · first-person-review · medium