Sport from the database
Pilates
Pilates is a structured body-training method focused on core stability, breathing, posture, mobility and controlled movement. It is practised on the mat or on apparatus such as reformer, cadillac or chair.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Train core stability, posture, breathing, mobility and controlled movement.
Teilnehmer
Individual training or group class.
Teamgröße
Private session, small group or class group depending on the offer.
Spielfeld
Mat, studio or apparatus setup such as reformer, cadillac or chair.
Dauer
Sessions often last 30 to 60 minutes; volume and progression depend on training plan and class format.
Wertung
No standard points scoring; execution quality and training progress are central.
Gewinnbedingung
No win format in normal training; goals are clean technique, control and individual development.
Ausrüstung
Mat, comfortable clothing and, by format, reformer, cadillac, chair, ring, ball or bands.
Wichtige Regelpunkte
- ignoring pain
- progressing too fast
- poor breathing or core control
- using apparatus without instruction
Regelquellen
Federations and sources
- Pilates for Beginners Healthline · health-guide · medium
- 10 Benefits of Pilates Verywell Fit · expert-guide · medium
- National Pilates Certification Program National Pilates Certification Program · reference · medium
- Pilates Method Alliance Pilates Method Alliance · reference · medium
- Britannica Pilates Britannica · encyclopedia · high