Sport from the database
BODYCOMBAT
BODYCOMBAT is a non-contact Les Mills group-fitness programme with martial-arts-inspired movement. It is modelled as choreographed cardio/coordination training, not as sparring or combat competition.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Endurance, coordination, striking/kicking patterns and rhythm are trained in a coached, non-contact class.
Teilnehmer
Individual participation in class, training or self-practice; group format depends on the provider.
Teamgröße
No fixed team size is documented.
Spielfeld
Studio, gym or class room with music/instructor setup and sufficient spacing.
Dauer
Duration and intensity depend on the class, programme or individual training plan.
Wertung
Not primarily point-scored; progress is tracked through technique, capacity, movement quality and training consistency.
Gewinnbedingung
No uniform global win condition is documented.
Ausrüstung
Sports clothing, suitable shoes, music/class setup; no contact or sparring equipment.
Wichtige Regelpunkte
- unsafe execution
- exceeding individual load limits
- ignoring studio, class or safety requirements
Regelquellen
Federations and sources
- My first BODYCOMBAT Les Mills · first-person-review · medium
- BODYCOMBAT Les Mills · official · medium
- BODYCOMBAT beginner discussion Reddit r/lesmills · community-review · low