Sport from the database
BODYPUMP
BODYPUMP is a Les Mills barbell class using high repetitions and moderate loads for strength endurance. It is modelled as a studio/group-fitness format, not as powerlifting or weightlifting competition.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Full-body strength endurance, technique under light to moderate load and class rhythm are trained.
Teilnehmer
Individual participation in class, training or self-practice; group format depends on the provider.
Teamgröße
No fixed team size is documented.
Spielfeld
Studio or gym class room with barbell/plate setup and music/instructor.
Dauer
Duration and intensity depend on the class, programme or individual training plan.
Wertung
Not primarily point-scored; progress is tracked through technique, capacity, movement quality and training consistency.
Gewinnbedingung
No uniform global win condition is documented.
Ausrüstung
Barbell, plates, optional step/bench, mat, suitable shoes and class setup.
Wichtige Regelpunkte
- unsafe execution
- exceeding individual load limits
- ignoring studio, class or safety requirements
Regelquellen
Federations and sources
- What to expect when you first try BODYPUMP Les Mills Fit Planet · first-person-review · medium
- All you need to know about BODYPUMP Les Mills · official · medium
- First body pump class Reddit r/lesmills · community-review · low