Sport from the database
DEKAFIT
DEKA FIT is a Spartan DEKA fitness-racing format with ten DEKA zones and running segments. Time, standards, divisions and penalties follow DEKA/Spartan rules.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Ten functional fitness zones are completed as fast and rule-compliantly as possible; DEKA FIT adds a run segment before each zone.
Teilnehmer
Individuals, teams, age groups and special divisions depending on the event.
Teamgröße
Individuals, teams, age groups and special divisions depending on the event.
Spielfeld
Indoor/event arena or affiliate gym with ten DEKA zones, running course, timing and judge/volunteer setup.
Dauer
Time to complete all zones and running segments rule-compliantly; concrete cut-offs/heats depend on the event.
Wertung
Total time including penalties; leaderboards and podiums by division, age or team format.
Gewinnbedingung
Fastest rule-compliant total time in the relevant division.
Ausrüstung
DEKA zone equipment such as RAM, rower, box, med ball, SkiErg, farmer's carry, air bike, dead ball, sled/tank and timing system.
Wichtige Regelpunkte
- missed reps
- incorrect zone/movement standards
- unsporting conduct
- non-compliant equipment
Regelquellen
Federations and sources
- Deka Fit Training Guide: From Beginner to Race Ready ROXZONE · blog-guide · medium
- DEKA Competition Formats Spartan DEKA · official-guide · medium
- What is DEKA: A Beginner's Guide to the Functional Fitness Race WoDLETE · blog-guide · medium
- DEKA FIT DEKA FIT · reference · medium
- DEKA FIT Spartan DEKA · official · high