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HYROX

HYROX is a standardised indoor fitness race with eight 1 km running segments and eight functional workout stations. Times, divisions, standards and rulebooks are maintained seasonally by HYROX.

LevelMain sport FamilyFitness CategoryFitness

AI-generated illustration: HYROX — AI-generated illustration

Classification

Category Fitness

Family Fitness

Level Main sport

Getting started

Kurzbeschreibung Fitness sports train strength, endurance, mobility, coordination, or body control through exercises, equipment, or class formats.

Geeignet für Suitable for almost anyone wanting better health, resilience, or body awareness.

Cost 0-100 EUR for mat, clothing, or basic equipment. 0-80 EUR per month for app, class, or gym. 10-60 EUR per month in club/class/gym. Many forms work with bodyweight; coaching helps with technique issues.

First progress Initial body awareness after 1-2 weeks; visible progress usually after 6-12 weeks.

Fitness level easy

Was du brauchst

comfortable clothing
mat or training area
optional equipment/weights
clear training plan

First steps

do 2-3 short sessions per week
choose easy exercises
film technique or get coaching
track progress

Start at home, in a class, gym, club, or outdoor area.

With pain, illness, or uncertainty, seek medical or professional guidance; progress gradually.

Weitere Angaben

Aliases Fitness racing doubles, HYROX doubles, HYROX relay, Fitness Racing Doubles, HYROX Doubles, HYROX Relay

Tags fitness, endurance, strength, hyrox, fitness-racing, fitness-racing-doubles, hyrox-doubles, hyrox-relay

Rules and format

Die Grundlagen

Ziel

Complete eight running segments and eight stations as fast and rule-compliantly as possible.

Teilnehmer

Singles, doubles and relay depending on division, gender, age or pro category.

Teamgröße

Singles, doubles and relay depending on division, gender, age or pro category.

Spielfeld

Large indoor event hall with running course, workout stations, timing, judges and spectator areas.

Dauer

Total time from start to finish; heats and cut-offs depend on event and division.

Wertung

Total time including penalties; global rankings and division scoring.

Gewinnbedingung

Fastest rule-compliant total time in the relevant division.

Ausrüstung

SkiErg, sled push/pull, burpee broad jump area, RowErg, kettlebells, sandbag, wall balls, timing chip and running course.

Wichtige Regelpunkte

missed reps
movement-standard failures
wrong lane/station
unsporting conduct

Regelquellen

Federations and sources

Your First HYROX Race: Complete Beginner's Guide HyroxDataLab · blog-guide · medium
HYROX Beginner Guide HYROX Insider · blog-guide · medium
I tried HYROX Singapore for the first time Her World Singapore · review · medium
HYROX HYROX · reference · medium
HYROX rulebooks HYROX · rulebook · high