Sport from the database
Aerial Yoga
Aerial yoga is a yoga/fitness method using a suspended hammock or fabric. The entry is modelled as studio and mind-body training; a uniform global competition system is not documented.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Yoga postures, stretching, strength, decompression and controlled inversions are practised with hammock support.
Teilnehmer
Individual participation in class, training or self-practice; group format depends on the provider.
Teamgröße
No fixed team size is documented.
Spielfeld
Studio with checked aerial rigging, overhead point or hammock suspension and sufficient fall/movement space.
Dauer
Duration and intensity depend on the class, programme or individual training plan.
Wertung
Not primarily point-scored; progress is tracked through technique, capacity, movement quality and training consistency.
Gewinnbedingung
No uniform global win condition is documented.
Ausrüstung
Aerial hammock/fabric, properly installed suspension, mat and optional spotting/instructor.
Wichtige Regelpunkte
- unsafe execution
- exceeding individual load limits
- ignoring studio, class or safety requirements
Regelquellen
Federations and sources
- Learning to Fly: All About Aerial Yoga Healthline · health-guide · medium
- Aerial Yoga Yoga Hub · style-guide · medium
- AntiGravity Aerial Yoga AntiGravity Fitness · official · medium