Sport from the database
Animal Flow
Animal Flow is a brand-based bodyweight and movement system with ground-based movements, transitions and flows. It is catalogued as a training/certification method, not as a globally uniform competitive sport.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Coordination, mobility, strength, transitions and flow design are trained through bodyweight movement patterns.
Teilnehmer
Individual participation in class, training or self-practice; group format depends on the provider.
Teamgröße
No fixed team size is documented.
Spielfeld
Studio, gym, mat or flat outdoor surface with room for ground-based movement.
Dauer
Duration and intensity depend on the class, programme or individual training plan.
Wertung
Not primarily point-scored; progress is tracked through technique, capacity, movement quality and training consistency.
Gewinnbedingung
No uniform global win condition is documented.
Ausrüstung
Bodyweight, non-slip surface or mat; no mandatory competition equipment is documented.
Wichtige Regelpunkte
- unsafe execution
- exceeding individual load limits
- ignoring studio, class or safety requirements
Regelquellen
Federations and sources
- What Is Animal Flow Animal Flow · official-guide · medium
- Animal Flow Workout Review GMB Fitness · review · medium
- Animal Flow Workout: Benefits and Tips GoodRx · health-guide · medium
- Animal Flow Animal Flow · reference · medium
- Animal Flow Level 1 Workshop Animal Flow · official · medium