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Trampoline fitness
Trampoline fitness or rebounding is cardio/fitness training on a mini trampoline. It uses bouncing steps, balance, music and simple strength/endurance intervals; it is not trampoline gymnastics.
LevelMain sport
FamilyFitness
CategoryFitness
Classification
Category
Fitness
Family
Fitness
Level
Main sport
Weitere Angaben
Tags
fitness, trampoline, endurance, trampoline-fitness, trampoline-fitness-method, trampolin-fitness
Rules and format
Die Grundlagen
Ziel
Perform bouncing cardio and balance exercises in controlled fashion.
Teilnehmer
Alone or in a class group.
Teamgröße
Not applicable.
Spielfeld
Studio, class room or home with clear space.
Dauer
Usually 10-90 minutes per session.
Wertung
No formal scoring.
Gewinnbedingung
Safe controlled progress without forced load.
Ausrüstung
- stable mini trampoline
- non-slip surface
- comfortable clothing
- water
- guidance
Wichtige Regelpunkte
- ignoring pain
- progressing too quickly
- sacrificing technique for pace
Regelquellen
Federations and sources
- Rebounding: Benefits, Safety, How To Healthline · health-guide · medium
- Beginner's Guide to Rebounding Rebound Fitness · beginner-guide · medium
- Guide to Trampoline Workout Vogue · review-guide · medium