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Rope flow
Rope flow is movement training with a flow rope: circular rope patterns connect shoulder mobility, trunk rotation, rhythm and coordination. It is a training method, not a competition sport.
LevelMain sport
FamilyFitness
CategoryFitness
Classification
Category
Fitness
Family
Fitness
Level
Main sport
Weitere Angaben
Tags
fitness, mobility, coordination, rope-flow, movement-training
Rules and format
Die Grundlagen
Ziel
Link rope patterns in relaxed, rhythmic and controlled fashion.
Teilnehmer
Alone or in a class group.
Teamgröße
Not applicable.
Spielfeld
Home, studio, park or training room with space.
Dauer
Usually 10-90 minutes per session.
Wertung
No formal scoring.
Gewinnbedingung
Safe controlled progress without forced load.
Ausrüstung
- flow rope or soft rope
- clear space
- video or coach
Wichtige Regelpunkte
- ignoring pain
- progressing too quickly
- sacrificing technique for pace
Regelquellen
Federations and sources
- What Is Rope Flow? Winding Ropes · beginner-guide · medium
- Is Rope Flow Good for Beginners? Octomoves · beginner-guide · medium
- Best Flow Rope Exercises for Beginners Octomoves · exercise-guide · medium