Back to sports wiki

Sport from the database

Trail Running

Trail running is running on natural paths, forest trails, mountains or technical terrain with changing surface, elevation, weather and safety requirements.

LevelMain sport FamilyAthletics CategoryAthletics
AI-generated illustration: Trail Running
AI-generated illustration

Classification

Category Athletics
Family Athletics
Level Main sport

Weitere Angaben

Tags running, outdoor, endurance, trail-running, athletics, leichtathletik, trailrunning

Rules and format

Die Grundlagen

Ziel

Complete the trail course safely and within the rules in the best possible time.

Teilnehmer

Usually individual; races may include team, relay or age-category results.

Teamgröße

Individual start is standard; team/relay scoring depends on the event notice.

Spielfeld

Marked or self-planned natural paths, forest trails, mountain trails, singletracks or off-road courses with changing surface.

Dauer

From short trails to ultra distances; duration depends on course, elevation and cut-offs.

Wertung

Races are scored by time/placing on the announced course; mandatory equipment, cut-offs and safety rules may apply.

Gewinnbedingung

Fastest rule-compliant time or best placing in the announced category.

Ausrüstung

Trail or grippy running shoes, weather-appropriate clothing, water/food, route/navigation, light and mandatory kit by race.

Wichtige Regelpunkte

  • short-cutting the course
  • missing mandatory equipment
  • ignoring cut-off or checkpoint rule
  • violating environmental/trail rules

Regelquellen

Federations and sources