Sport from the database
Trail Running
Trail running is running on natural paths, forest trails, mountains or technical terrain with changing surface, elevation, weather and safety requirements.
Classification
Weitere Angaben
Rules and format
Die Grundlagen
Ziel
Complete the trail course safely and within the rules in the best possible time.
Teilnehmer
Usually individual; races may include team, relay or age-category results.
Teamgröße
Individual start is standard; team/relay scoring depends on the event notice.
Spielfeld
Marked or self-planned natural paths, forest trails, mountain trails, singletracks or off-road courses with changing surface.
Dauer
From short trails to ultra distances; duration depends on course, elevation and cut-offs.
Wertung
Races are scored by time/placing on the announced course; mandatory equipment, cut-offs and safety rules may apply.
Gewinnbedingung
Fastest rule-compliant time or best placing in the announced category.
Ausrüstung
Trail or grippy running shoes, weather-appropriate clothing, water/food, route/navigation, light and mandatory kit by race.
Wichtige Regelpunkte
- short-cutting the course
- missing mandatory equipment
- ignoring cut-off or checkpoint rule
- violating environmental/trail rules
Regelquellen
Federations and sources
- Trail Running World Athletics · federation · high
- ITRA Safety Guidelines International Trail Running Association · safety-guide · high
- Beginners Guide to Trail Running TrainingPeaks · beginner-guide · medium
- A Complete Beginner's Guide To Trail Running Outside Run · beginner-guide · medium
- World Mountain and Trail Running Championships World Athletics · competition · high