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Streetlifting

Streetlifting is competitive strength sport from the calisthenics world. Athletes move added weight in strict lifts such as pull-up, dip, muscle-up and squat; execution, load and attempt rules decide.

LevelVariant FamilyStrength Sport CategoryStrength sport / calisthenics

AI-generated illustration: Streetlifting — AI-generated illustration

Classification

Category Strength sport / calisthenics

Family Strength Sport

Level Variant

Getting started

Kurzbeschreibung Competition form for weighted calisthenics lifts with strict standards.

Geeignet für Suitable for advanced calisthenics or strength athletes with clean technique.

Cost Clean calisthenics basics first; added weight only with small jumps, spotter and clear standards. Gym/club fee, dip belt, plates, possible coach, entry fees and competition equipment. Calisthenics gym, strength gym with bars, streetlifting club or FinalRep-adjacent competitions. Frame as weighted-calisthenics competition discipline, not generic fitness prog…

First progress Measurable quickly with a good base; competition level takes several training cycles.

Fitness level medium to high

Was du brauchst

pull-up bar
dip bars
dip belt
weight plates
possible squat rack
spotter/coach

First steps

secure clean base reps
read standards
test small added weight
plan rests
use coach or spotter

Calisthenics gym, streetlifting club, strength gym, FinalRep event or weighted-calisthenics coach.

Load shoulders/elbows progressively, use safe dip setups, spot heavy attempts and avoid max tests without preparation.

Weitere Angaben

Tags strength, calisthenics, streetlifting, strength-sport, weighted-calisthenics-strength, kraftsport, kraftsport-calisthenics, weighted-calisthenics

Rules and format

Die Grundlagen

Ziel

Move the highest valid loads legally in the announced lifts.

Teilnehmer

athletes.

Teamgröße

individual scoring; team scoring possible by event.

Spielfeld

streetlifting competition area.

Dauer

Depends on format and event.

Wertung

load, total, attempts, weight classes.

Gewinnbedingung

Best valid time, placing or score in the announced format.

Ausrüstung

bar/dip bars
belt
plates
rack/platform

Wichtige Regelpunkte

missing range of motion
unclean rep
time breach
wrong setup

Regelquellen

Federations and sources

Street lifting: the art of weighted calisthenics Heavyweight Calisthenics · sport-guide · medium
FinalRep - Home of Streetlifting Competitions FinalRep · competition-platform · medium
Inside the New World of Streetlifting Competitions Men's Health · feature-guide · medium