Back to sports wiki

Sport from the database

Long Jump

Long jump is an athletics jumping event. Athletes run up, take off before the board and try to achieve the greatest valid distance into the sand pit.

LevelVariant FamilyAthletics CategoryAthletics

AI-generated illustration: Long Jump — AI-generated illustration

Classification

Category Athletics

Family Athletics

Level Variant

Getting started

Kurzbeschreibung Athletics events are measured by time, distance, height or combined-event points; rules and venue depend on the concrete event.

Geeignet für Suitable for people who like measurable progress, clear rules, technique training and individual competition.

Cost 30-180 EUR for shoes, clothing and optional club/venue access; technical events need equipment and coaching. 0-60 EUR per month depending on track, club, events or training. 5-40 EUR per month in an athletics club, varying by region. Running events are cheaper; throws, jumps and combined events need venue, safety and coaching.

First progress Running basics after a few weeks; technical events need repeated coaching.

Fitness level medium to high

Was du brauchst

sports shoes
suitable track or facility
coach for technical events
event-specific implement
warm-up and load management

First steps

learn basic technique
plan short controlled sessions
start with club or coach
read event rules

Athletics club, running group, school sport, university sport or public track with classes.

Use throwing and jumping areas only with clear supervision; build load gradually.

Weitere Angaben

Tags individual, outdoor, einzeln, weitsprung, athletics, long-jump, leichtathletik, horizontalsprung

Rules and format

Die Grundlagen

Ziel

Achieve the greatest valid jump distance.

Teilnehmer

Individual start; team scoring may apply by event.

Teamgröße

Individual or relay/team sizes depending on competition.

Spielfeld

Runway with take-off board and sand pit.

Dauer

Events range from sprint seconds to marathons and multi-day combined events.

Wertung

Distance of the best valid attempt; fouling the board invalidates the attempt.

Gewinnbedingung

Greatest valid distance after the attempt series.

Ausrüstung

Spikes/shoes, runway, take-off board, sand pit and measuring system.

Wichtige Regelpunkte

False start
lane violation
foul line breach
invalid attempt

Regelquellen

Federations and sources

Federations

World Athletics (WA)

Wikipedia DE Wikipedia DE · reference · medium
World Athletics Book of Rules World Athletics · rulebook · high
WA World Athletics · official · high
DLV Deutscher Leichtathletik-Verband · official · high
UKA UK Athletics · official · high