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Gymnastik / movement gymnastics

Gymnastik is used here for a German-language movement, participation and sometimes competition context using coordination, mobility, posture, music and optional apparatus. Details depend on region and format.

LevelVariant FamilyGymnastics Family CategoryGymnastics sport

AI-generated illustration: Gymnastik / movement gymnastics — AI-generated illustration

Classification

Category Gymnastics sport

Family Gymnastics Family

Level Variant

Getting started

Kurzbeschreibung German-language Gymnastik context between movement, fitness, apparatus, group work and regional competition.

Geeignet für Suitable for people who like mobility, coordination and accessible technique.

Cost Low: class/club fee, comfortable clothing and possible apparatus. Class, club, music/apparatus, hall time and possible competition costs. Gymnastics club, Gymnastik group, DTB/regional federation offer or health class.

First progress Movement flow quickly; competition forms need choreography and technique.

Fitness level low to medium

Was du brauchst

comfortable clothing
hall/floor
mat
instruction
optional apparatus

First steps

clarify offer
learn basic movement
build mobility
try apparatus optionally
increase load slowly

Gymnastics club, Gymnastik-und-Tanz group, DTB/regional federation offer or health/fitness class.

Build mobility and back/neck load gradually; jumps only with instruction.

Weitere Angaben

Tags gymnastik, dtb, movement, broad-gymnastics, gymnastics-sport, movement-gymnastics, turnsport-familie, turnsport

Rules and format

Die Grundlagen

Ziel

Perform coordination, mobility, posture and possible apparatus/group exercises under the local format.

Teilnehmer

Individual, group or class.

Teamgröße

Format-dependent.

Spielfeld

Hall, movement room or performance floor.

Dauer

Class or routine format by offer.

Wertung

In competition: judging/points; in class: technique and movement goal.

Gewinnbedingung

Best score or successful participation by format.

Ausrüstung

mat
comfortable clothing
possible hoop/ball/ribbon/clubs
music

Wichtige Regelpunkte

wrong format
unsafe movement
time/music violation
apparatus error

Regelquellen

Federations and sources

Federations

Deutscher Turner-Bund / Landesturnverbaende (DTB/LTV)

Gymnastik und Tanz Deutscher Turner-Bund · federation · high
Gymnastik, Gymnastik und Tanz, DTB-Dance Hessischer Turnverband · federation · medium
Gymnastics for All - Presentation World Gymnastics · official · high